FreeADHD.com offers a free adult ADHD self‑screening tool that uses the scientifically validated ASRS‑6 screener. Users answer six research‑backed questions about attention and behavior over the past six months and receive an immediate Low, Moderate, or Elevated screening result.
After the initial result, optional follow‑up questions let users unlock an AI‑powered personalized report. The report includes:
- ADHD‑like pattern summary
- Executive‑function visual map (task initiation, sustained attention, organization, follow‑through, restlessness, impulsivity, emotional regulation)
- Analysis of possible overlapping factors such as sleep, stress, anxiety, burnout, or low mood
- Personalized, educational lifestyle strategies tailored to the user’s strongest patterns
- A clinician discussion guide with questions to bring to a healthcare professional
- PDF export for sharing or personal records
The service is entirely private — no sign‑up is required, answers are stored only locally and can be deleted at any time. It is intended as an educational self‑screening aid, not a medical diagnosis, and helps adults decide whether to seek a professional evaluation.
