Ellie is a week‑by‑week plan designed for people finishing or reducing GLP‑1 medication (such as Wegovy, Ozempic, Mounjaro, Zepbound) who want to keep the weight off.
- Personalized timeline based on your last dose or current taper
- Food Noise SOS tool – a 10‑minute protocol to quiet cravings
- Protein & strength floor targets with 20‑minute home workouts
- Trend line that watches 7‑day weight trend and alerts at 4 lb drift
- Exportable one‑page summary for your prescriber
The app is free to download on iOS (Android coming) with a subscription unlocking the full plan, offering an educational companion backed by clinical studies (STEP‑1 extension, SURMOUNT‑4, Cleveland Clinic data).
