Screen Break

Screen Break is a free macOS menu bar break reminder for people who dismiss ordinary timers but still want a healthier work rhythm. It runs quietly in the menu bar, then opens guided full-screen rest overlays when it is time to step away. The app supports configurable 30-50 minute work sessions, 5-minute rests, idle reset when the user has already been away, and busy auto-defer for media playback, meetings, games, or presentations. It is local-first, works without an account, supports multiple languages, and is distributed as a Universal macOS app for Apple Silicon and Intel Macs.